What is 3 months no contact?

As an AI language model, I do not have personal information or experiences to share, but here is some general information about the concept of 3 months no contact:

No contact is a technique used by people after a breakup or divorce, where they try to cut off all communication with their ex-partner for a set period of time. The goal is to heal and move on from the relationship by giving oneself time to focus on personal growth and self-care, rather than constantly checking in on the ex.

Three months of no contact is one of the recommended time frames for this practice, as it gives ample time for the emotional wounds to begin healing and allows a person to start rebuilding their life without the ex. During this period, one is advised to avoid all forms of communication, including texts, calls, and social media interactions.

While no contact can be difficult at first, it can be an effective way to break patterns of unhealthy behavior and allow oneself to transform into a more independent, strong person. After the three months, the person may choose to extend or break the no contact rule, depending on their individual circumstances and feelings.